Who
has
time
for health?
Your entire day is spent in the office or shuttling kids, paying bills, helping with homework, walking the dog, making dinner, scheduling appointments, washing laundry, and answering emails. At the end of the day, you scroll through social media dreaming of your next vacation when you can pause and break the cycle. Sound familiar? I get it. I’ve been there. Quite honestly, I’m still there.
The importance of leading a healthy lifestyle is nothing new to me; I’ve been preaching these principles to my patients for more than two decades. Yet despite my extensive education and years of experience, my own health always ended up last on my to-do list. As my body started to change in my forties, I realized I had to dig deep and use my vast knowledge to create a new system. A system where I could simplify EVERYTHING and finally make my health a priority.
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“The complexity of our daily schedules keeps us from living our best life. To transform our bodies, we need to simplify, track, and build the habits that will extend our healthspan.”
Have you had enough of…
What does it mean to Declutter Your Plate?
- Get back to basics
- Learn to simplify your plate, your kitchen, and your calendar
- Stop measuring for recipes and start measuring for macros
- Eat your favorite 100 ingredients from your private, personalized pantry
- Enjoy simple meals that are quick to make and easy to track
- Get stronger and leaner with an intentional exercise program
- Become a BoMBSHELL™ by building your Bone, Muscle, and Brain
“If you want to be stronger tomorrow, keep the promises you make to yourself today”
The Lean Lifestyle Reset (100-day program)
1. Content
- 13 weeks of education on simplifying your wellness including mindset, decluttering, macro tracking, exercise, sleep, and supplements
- Journal prompts, homework assignments, and cheat sheets
- Customized macro plans
- Done-for-you macro tracker with a personalized pantry
- Live weekly office hours to ask burning questions and learn from other members
2. Coaching
3. Community
- Connect with other members in our app to share tips and motivation
- App with habit tracker to make sure you stay on track each day
4. Accountability
5. Bonus Content
- Meal ideas
- Simplicity hacks
- Christine’s Favorite Things
I’ve been there…
Hi there! I’m Christine. Doctor, scientist, educator, wellness enthusiast, wife, and hockey mom. I wear many hats, and my days are HECTIC. I spend much of my time caring for others, and I have spent years putting myself last on the list. Personal training, personal coaching, intense exercise programs, fad diets… I tried them all, hoping to find the ONE sustainable method I could live day in and day out, year after year. But I always ended up feeling empty and off track. Why? It wasn’t because I wasn’t trying. It wasn’t because I didn’t understand the science of how to be healthy.
The main reason why these “programs” fail is because NONE of them address your biggest obstacle: YOUR TIME! Not to mention, no one wants to conform to someone else’s meal plans or pay for expensive personal training sessions for the rest of their life. We want to eat the foods we love and find effective and not boring exercises. I realized that sustainable health could only come from a wellness plan that was so simple and so personalized that anyone could stick to it if they wanted to. When I finally broke the code on simplifying nutrition, exercise, life, and longevity, I was able to finally break free from the confusion and chaos keeping me from my goals.
Are you ready to transform your health and reach your goals?
